Discover effective kegel exercises to strengthen your pelvic floor muscles. Improve bladder & bowel control, prevent incontinence, & support your uterus.
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- Title: Postnatal Exercise & Postnatal Fitness - The Healthy Mummy
- Channel Number: 80112589
- Language: English
- Registered On: April 30, 2024, 7:39 am
- Number of Articles: 49
- Latest Snapshot: April 8, 2025, 1:15 am
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- Publisher: https://www.healthymummy.com/health/exercise/
- Description: Are you ready to change your life?
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