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The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY! The post The ONE daily exercise to do EVERY DAY to lose...
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The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss. The post The Top 7 Benefits of Working Out with...
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BRAND NEW Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our New Kickstarter Program We’ve designed... The post BRAND...
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53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life. The post 53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life...
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5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far. The post 5 quick tips to fast track a healthy summer body...
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10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you... The post 10 TIPS: How to drop your first...
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Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do...
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Kegel Exercises for Women
Discover effective kegel exercises to strengthen your pelvic floor muscles. Improve bladder & bowel control, prevent incontinence, & support your uterus. The post Kegel Exercises for Women...
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How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition, sufficient rest, and a positive mindset. As part of our...
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Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm. The post Everything you need to know about coregasms...
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Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER...
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your... The...
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What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and...
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17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin,... The post 17 creative ways to...
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How to focus on your butt for weight loss!
Want to lose butt fat? Discover the best exercises, diet tips, and lifestyle changes to tone and slim your glutes for a firmer, sculpted lower body. The post How to focus on your butt for weight loss!...
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What to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? Healthy Mummy nutritionist Cheree has shared with us EVERYTHING we... The post What to eat...
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