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Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER...
Welcome to the ultimate weightlifting guide by Healthy Mummy! Whether you’re a beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this......
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All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while doing so! If you are new to exercising, particularly lifting weights... The post All about our...
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How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have...
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Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes! The post Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day! appeared first...
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10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you... The post 10 TIPS: How to drop your first...
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Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging. The post Scales not budging? 8 things you can do to get them moving...
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Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home to over 600 workouts including HIIT, Pilates, Boxing, Tabata, Dance Strong,... The post Power...
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7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways... The post 7 simple ways to burn more...
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5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat! The post 5 best exercises to lose...
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Booty and Belly Blasting Workouts!
Belly and Booty Blaster Workouts available on the 28 Day Weight Loss Challenge. The post Booty and Belly Blasting Workouts! appeared first on The Healthy Mummy.
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The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss. The post The Top 7 Benefits of Working Out with...
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BRAND NEW Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our New Kickstarter Program We’ve designed... The post BRAND...
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Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire? You’re not alone! This phenomenon, known as Delayed Onset Muscle Soreness... The post Why Do My Muscles...
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8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel like you’ve been doing everything... The post 8 reasons...
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How to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt... The post How to tone your booty with these 6...
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53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life. The post 53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life...
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Everything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities. The post Everything you need to know when choosing...
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5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far. The post 5 quick tips to fast track a healthy summer body...
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10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you... The post 10 TIPS: How to drop your first...
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Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do...
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